Child & Teen Therapy
Play therapy helps children express emotions, process experiences, and build coping skills through the natural language of play. Our experienced therapists use age-appropriate activities to help kids feel safe, understood, and empowered. Sessions support emotional regulation, confidence, and healthy development.
Individual therapy creates a safe, grounded environment for teens to heal from trauma, anxiety, and overwhelming life experiences. Our therapists use trauma-informed, compassionate approaches to help you understand your story, regulate emotions, and build lasting resilience.
Helps children express feelings in healthy, age-appropriate ways
Builds emotional regulation and coping skills
Supports behavior management and reduces acting-out behaviors
Improves communication skills with parents, siblings, and peers
Strengthens confidence and self-esteem
Provides a safe space to process big emotions or stressful events
Helps children understand and manage anxiety or worries
Assists with transitions (divorce, moves, new siblings, school changes)
Supports trauma recovery in a gentle, developmentally appropriate way
Encourages problem-solving and flexibility
Improves social skills and peer relationships
Helps reduce tantrums, emotional outbursts, or shutdowns
Builds resilience and healthy coping strategies for life
Provides parent guidance to support consistency at home
Benefits of therapy for children
Everything from children column plus………
Helps teens identify values, goals, and direction
Offers support during academic pressure or transitions (middle → high school → college)
Supports identity development
Provides a safe, confidential space to talk about difficult topics
Teaches healthy coping strategies for school stress, friendships, and family conflict
