Therapy for Trauma
Healing from trauma is essential because what we don’t process, we often carry. Trauma can impact our emotions, relationships, and sense of self long after the event is over.
Healing helps restore safety in the body, soften survival patterns, and reconnect you to who you are beyond the trauma. You’re not broken—you’re healing.
Creating a sense of safety
Therapy starts with helping you feel safe, supported, and respected. Nothing is rushed.
Learning how trauma affects you
You’ll begin to understand how past experiences may still show up in your thoughts, emotions, or body today.Learning calming and grounding tools
You’ll practice simple ways to feel more present and steady when emotions feel overwhelming. Learn how to calm your body.Going at your own pace
You choose what you talk about and when. You’re always in control of your story.Gently talking through experiences
When you’re ready, you may explore past experiences in a way that feels manageable and supported.Listening to your body
Trauma can live in the body. Therapy helps you notice and respond to your body’s signals with care.Letting go of self-blame
You’ll work toward understanding that your reactions made sense and helped you survive.Building self-trust and confidence
Over time, therapy supports you in feeling more confident, grounded, and connected.
OUR APPROACH
Brainspotting
is a gentle therapy that helps the brain and body process trauma and emotional stress. By using eye position, it allows the brain to heal without needing to talk through every detail. Many people find it calming and effective for reducing emotional overwhelm.