Individual Therapy

A space where you don’t have to hold it all together.

Therapy with us is grounded in warmth, safety, and collaboration. You don’t have to show up perfect, polished, or with the “right” words — just as you are.

Our job is to help you feel supported, understood, and empowered to work through what’s weighing on you.

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What we can Help with

  • Anxiety / Rumination cycles

  • Depression

  • Critical self-talk / low self esteem

  • Grief

  • Trauma / Childhood Trauma

  • Attachment issues

  • Self-harming behavior

  • Suicidal Ideation

  • Eating Disorders

  • Borderline Personality Disorder

  • Body image / Body acceptance

  • Domestic Violence

  • Co-Dependency

  • Toxic relationships

  • Family conflict

  • Boundary growth

  • Step-parenting

  • ADHD / executive functioning