Therapy for Depression
Depression can make even the smallest tasks feel overwhelming and leave you feeling disconnected from yourself and others. Therapy offers a supportive space to explore what you’re carrying, understand your emotions, and gently rebuild a sense of hope.
Together, we work to ease the weight of depression, strengthen coping skills, and help you reconnect with joy, motivation, and meaning. You don’t have to go through this alone—healing is possible, and support is here.
our Approach
A gentle, supportive space where you don’t have to hold it all together
Feeling less alone with heavy thoughts and emotions
Help making sense of what you’re feeling, without pressure or judgment
Small, manageable tools to get through hard days
Gradually finding more energy, motivation, and emotional breathing room
Learning to be kinder to yourself instead of self-critical
Support in reconnecting with yourself and the people you care about
Building hope, one step at a time, at a pace that feels right for you
