Individual Therapy
A space where you don’t have to hold it all together.
Therapy with us is grounded in warmth, safety, and collaboration. You don’t have to show up perfect, polished, or with the “right” words — just as you are.
Our job is to help you feel supported, understood, and empowered to work through what’s weighing on you.
What we can Help with
Anxiety / Rumination cycles
Depression
Critical self-talk / low self esteem
Grief
Trauma / Childhood Trauma
Attachment issues
Self-harming behavior
Suicidal Ideation
Eating Disorders
Borderline Personality Disorder
Body image / Body acceptance
Domestic Violence
Co-Dependency
Toxic relationships
Family conflict
Boundary growth
Step-parenting
ADHD / executive functioning
Therapists who provide individual adult therapy
Frequently
Asked Questions
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We accept BCBS PPO, Aetna PPO & UHC PPO. We also accept self pay and offer sliding scale on a case by case basis. If we are OON with your insurance, we can provide a superbill that you can submit to your insurance for possible reimbursement
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Fill out a contact form on the contact us page OR submit an appointment request here
You can also call us @ 779-529-0784 or email us @ info@thrivingdaisiestherapy.com
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At Thriving Daisies, sessions are conversational, collaborative, and paced around you. You won’t be forced to share anything before you’re ready. We move at a speed that feels safe while still helping you grow.
Here’s what you can expect:
A warm, welcoming space without judgment
Thoughtful questions that help you understand patterns and emotions
Practical tools for anxiety, relationships, and emotional regulation
Support identifying goals that feel meaningful to you
Gentle accountability and reflection between sessions
Some days we’ll process experiences.
Some days we’ll focus on skill-building.
Some days we’ll slow down and regulate your nervous system.Therapy isn’t about fixing you — it’s about helping you understand yourself and respond to life in a steadier way.
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This will depend on the treatment plan you create with your therapist - but typically weekly of every 2 weeks is the standard frequency.

