Hi, I’m Lea
I am a Licensed Professional Counselor (LPC) with a Bachelor’s degree in Health Sciences, a minor in Spanish, a Masters in Clinical Mental Health Counseling. and Reiki Level III training. I bring over five years of mindfulness experience and am currently pursuing a certificate in Holistic Mental Health. I am passionate about creating a safe, inclusive, and supportive space where clients feel seen, heard, accepted, and validated. I am also proud to be an ally of the LGBTQ+ community.
I best support individuals navigating anxiety, depression, stress, trauma, life transitions, emotional overwhelm, career exploration, or feeling stuck or uncertain about their next steps. My approach is gentle, collaborative, and rooted in meeting you where you are. I draw from CBT, ACT, DBT, and Person-Centered Therapy while incorporating mindfulness, grounding, therapeutic art, and reflective practices to support self-awareness, growth, and everyday coping.
I feel especially connected to working with individuals ages 10-40, though I welcome clients of all ages and backgrounds. I offer a safe space where you can show up as your authentic self, feel supported without judgment, and explore whatever life may be bringing your way. After all, we’re human, and life can be messy, unpredictable, and overwhelming. You don’t have to navigate it alone.
My Approach
When we work together, you’ll have a warm, calm, and supportive space to explore what matters to you. I focus on helping you feel understood, organize your thoughts, strengthen coping skills, and reconnect with your inner clarity and resilience. Healing isn’t linear—some sessions may feel challenging, while others may bring laughter or relief. My goal is to meet you exactly where you are, honoring what you need in the moment, and help you leave each session with both insight and practical strategies to carry into your daily life—so you can move forward with confidence, balance, and self-compassion.
Reiki Therapy
In addition to her therapy work, Lea is certified in Reiki levels 1–3 and enjoys offering this calming, restorative practice as part of her holistic approach. For clients who are interested, Reiki can be a gentle way to promote relaxation, reduce stress, and support emotional healing.
A holistic Approach
Lea takes a holistic, heart-centered approach to therapy, meeting each client exactly where they are in their journey. She believes healing isn’t one-size-fits-all and gently integrates mindfulness practices to help clients slow down, reconnect, and build a deeper sense of awareness. Lea creates a supportive, nonjudgmental space where you can feel seen, grounded, and empowered to grow at your own pace.