Therapy for executive functioning
Executive functioning challenges can make it hard to stay organized, manage time, start tasks, or follow through—even when you’re trying your best. Therapy provides supportive guidance to build practical skills like planning, prioritizing, emotional regulation, and flexible thinking.
Our Approach
Organization skills to keep track of tasks, materials, and responsibilities
Time management tools to plan ahead and reduce procrastination
Task initiation strategies to help get started when things feel stuck
Prioritization skills to focus on what matters most
Planning and goal-setting in realistic, manageable steps
Emotional regulation skills to handle frustration, overwhelm, or shutdown
Flexible thinking to adapt when plans change
Follow-through and accountability to support consistency
Self-compassion and confidence to reduce shame and self-criticism
