Support groups
Support groups offer a space to feel seen, heard, and understood—without having to go through things alone.
There’s comfort in connecting with others who truly get it, whether you’re sharing or simply listening.
Support groups we offer
Codependency Support group
If you find yourself putting others’ needs before your own, feeling responsible for how others feel, or struggling to set boundaries, you’re not alone. This group offers a supportive space to gently explore those patterns and begin reconnecting with yourself.
Together, we focus on building healthier boundaries, strengthening self-trust, and learning how to care for yourself without guilt. You’re welcome to share or simply listen—either way, you don’t have to figure it out on your own.
18 years +
$30.00 per group
Wednesdays @ 8pm in person - runs for 8 weeks starting 6/10
Led by Rachel
Mindfulness & Holistic Healing Group
This group offers a calm, supportive space to slow down, reconnect, and care for your mind and body. Through gentle mindfulness practices, you’ll learn how to stay present, manage stress, and respond to life with greater awareness and intention.
Whether you’re new to mindfulness or returning to it, you’re welcome here—just as you are. Together, we create space for healing, grounding, and finding a little more ease in your day-to-day life.
18 years +
$30.00 per group
Mondays @ 7pm in person - runs for 8 weeks starting 6/8
Led by Lea
LGBTQIA+ Support group
This group offers a safe, affirming space for LGBTQIA+ individuals to connect, share, and feel understood. Whether you’re exploring your identity, navigating relationships, or simply looking for community, you’re welcome exactly as you are.
Together, we create space for authenticity, support, and healing—because you deserve to feel seen, valued, and not alone.
18 year +
$30.00 per group
Tuesdays @ 7:30pm in person - runs for 8 weeks starting 6/16
Led by Erin
Support groups for kids & teens
Pre-Teen emotions & self care support group
Being a pre-teen can feel like a lot sometimes—big emotions, changing relationships, and pressure from all directions. This group offers a supportive space to slow down, make sense of what you’re feeling, and learn ways to take care of yourself along the way.
Through connection, conversation, and simple self-care tools, teens can build confidence, emotional awareness, and healthier ways to cope. Whether you feel like sharing or just listening, you’re welcome exactly as you are.
10 - 14 years old
$30.00 per group
VIRTUAL ONLY Mondays @ 1pm
Led by Rachel
Art Therapy Group
Sometimes it’s hard for kids to put big feelings into words—and that’s okay. This group offers a fun, supportive space where kids can express themselves through art, creativity, and play.
Therapeutic art gives children a natural way to explore emotions, process experiences, and release feelings they may not yet have the words for. Creating can help kids feel calmer, build confidence, improve emotional awareness, and develop healthy ways to cope—all while engaging their imagination.
Through drawing, painting, and hands-on activities, kids are encouraged to express themselves in their own unique way. There’s no “right” way to create here—just space to be themselves, feel supported, and have fun along the way.
Group 1 ages 5 - 8 years old
Group 2 ages 9 - 12 years old
$35.00 per group Tuesdays @ 3pm (groups alternate Tuesdays)
Led by Rachel
other support groups we have throughout the year
Parenting Support Group
Neurodivergence Support Group
Grief Support Group
Adult Trauma Processing Group
Domestic Violence / Narcissist Survivor Support Group
Healing From Narcissistic Parents Support Group
Meet the group leaders
Erin Ryan MSW, LSW
Rachel Mashek MA, LPC
Lea Powers MA, LPC Pending
Your Questions, Answered
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Our support groups are held in the basement of our building at 28 W Nebraska (it’s not creepy - we promise!)
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Each attendee will be entered into our system and will have a card on file that we will charge for their attendance. Support groups are NOT covered by insurance and are self pay only.
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Click the “register here” button and complete the form - our admin will reach out to you with next steps! Super simple!
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No biggie - groups aren’t for everyone! If you do not want to continue there is no committment! You only pay per group you attend.