Support groups

Support groups offer a space to feel seen, heard, and understood—without having to go through things alone.

There’s comfort in connecting with others who truly get it, whether you’re sharing or simply listening.

Support groups we offer

Survivors of narcissitic abuse

A supportive space to heal, reconnect, and move forward.

  • Connect with others who understand

  • Identify patterns of manipulation and emotional abuse

  • Rebuild self-trust, confidence, and self-esteem

  • Learn to set and maintain healthy boundaries

  • Process guilt, shame, grief, and self-doubt

  • Recognize the impact of gaslighting and regain trust in your own experiences

  • Develop tools for coping with triggers and difficult emotions

  • Explore healthy relationships and communication

  • Rediscover your identity outside of the relationship

  • Feel less alone in your healing journey

  • 18 years +

$30.00 per group

Wednesdays @ 8pm VIRTUAL - runs for 8 weeks

Led by Rachel

Register here!

Support groups for kids & teens

Art Therapy Group

Sometimes it’s hard for kids to put big feelings into words—and that’s okay. This group offers a fun, supportive space where kids can express themselves through art, creativity, and play.

Therapeutic art gives children a natural way to explore emotions, process experiences, and release feelings they may not yet have the words for. Creating can help kids feel calmer, build confidence, improve emotional awareness, and develop healthy ways to cope—all while engaging their imagination.

Through drawing, painting, and hands-on activities, kids are encouraged to express themselves in their own unique way. There’s no “right” way to create here—just space to be themselves, feel supported, and have fun along the way.

$35.00 per group ONE SATURDAY A MONTH

Led by Rachel

Register here!

other support groups we have throughout the year

  • Parenting Support Group

  • Neurodivergence Support Group

  • Grief Support Group

  • Adult Trauma Processing Group

  • Domestic Violence / Narcissist Survivor Support Group

  • CoDependency Group

Meet the group leaders

Erin Ryan MSW, LSW

Rachel Mashek MA, LPC

Lea Powers MA, LPC Pending

Your Questions, Answered

  • Our support groups are held in the basement of our building at 28 W Nebraska (it’s not creepy - we promise!)

  • Each attendee will be entered into our system and will have a card on file that we will charge for their attendance. Support groups are NOT covered by insurance and are self pay only.

  • Click the “register here” button and complete the form - our admin will reach out to you with next steps! Super simple!

  • No biggie - groups aren’t for everyone! If you do not want to continue there is no committment! You only pay per group you attend.