Support groups
Support groups offer a space to feel seen, heard, and understood—without having to go through things alone.
There’s comfort in connecting with others who truly get it, whether you’re sharing or simply listening.
Support groups we offer
Survivors of narcissitic abuse
A supportive space to heal, reconnect, and move forward.
Connect with others who understand
Identify patterns of manipulation and emotional abuse
Rebuild self-trust, confidence, and self-esteem
Learn to set and maintain healthy boundaries
Process guilt, shame, grief, and self-doubt
Recognize the impact of gaslighting and regain trust in your own experiences
Develop tools for coping with triggers and difficult emotions
Explore healthy relationships and communication
Rediscover your identity outside of the relationship
Feel less alone in your healing journey
18 years +
$30.00 per group
Wednesdays @ 8pm VIRTUAL - runs for 8 weeks
Led by Rachel
other support groups we have throughout the year
Parenting Support Group
Neurodivergence Support Group
Grief Support Group
Adult Trauma Processing Group
Domestic Violence / Narcissist Survivor Support Group
CoDependency Group
Meet the group leaders
Erin Ryan MSW, LSW
Rachel Mashek MA, LPC
Lea Powers MA, LPC Pending
Your Questions, Answered
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Our support groups are held in the basement of our building at 28 W Nebraska (it’s not creepy - we promise!)
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Each attendee will be entered into our system and will have a card on file that we will charge for their attendance. Support groups are NOT covered by insurance and are self pay only.
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Click the “register here” button and complete the form - our admin will reach out to you with next steps! Super simple!
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No biggie - groups aren’t for everyone! If you do not want to continue there is no committment! You only pay per group you attend.