Hi, I’m Lizzy.
Lizzy works with humans 18y & older and with couples
I work with adults (18+) and couples who are tired of people-pleasing, overthinking everything they say, and feeling like they’ve lost touch with who they really are. A lot of my clients are kind, self-aware, and used to being “the strong one” — but inside they feel overwhelmed, anxious, or unsure how to say no without feeling guilty. If you feel like a slightly messy human trying your best, you’ll probably feel pretty comfortable here.
I also work with people undergoing identity shifts: becoming a parent, getting divorced, outgrowing relationships, changing careers, or just realizing the version of you that worked a few years ago no longer fits. Therapy can be a place where you figure out what actually feels like you, not just the version of you that keeps everyone else happy.
Sessions can look however you need them to. We can get right into what’s been weighing on you, or we can ease into things slowly and take the pressure off. You can ask as many questions as you want, about therapy, about me, or about what this process will actually look like.
You don’t have to show up perfectly put together. You can show up overwhelmed, emotional, unsure, talkative, quiet, sarcastic, or with a fun drink in hand (therapy beverages are very welcome). I’ll probably be in leggings and a T-shirt, and my goal is to create a space that feels warm, real, and safe enough for you to be yourself.
Right now, my in-person spots are fully booked, but I have weekday morning and evening virtual openings available. If evenings feel more realistic with work, kids, or just life in general, those sessions could be a great fit.
I currently accept private pay as well as BCBS and Aetna insurance plans.
My approach
Gottman techniques with couples
In her work with couples, Lizzy incorporates techniques from the Gottman Method, a research-based approach to relationship therapy that focuses on strengthening connection, communication, and trust between partners. The Gottman Method helps couples better understand the patterns that show up in their relationship and learn practical tools for navigating conflict in healthier ways.
In sessions, Lizzy helps partners slow down conversations, listen more effectively, and express their needs in ways that feel constructive rather than critical or defensive. She also works with couples to rebuild emotional connection, increase understanding, and create a stronger sense of teamwork within the relationship.
Lizzy’s goal is to create a space where both partners feel heard and supported while developing skills that help their relationship feel more connected, respectful, and resilient over time.
New parents need support too
Lizzy enjoys working with postpartum moms as they navigate the many emotional, physical, and relational changes that come with welcoming a new baby. While this season can be incredibly meaningful, it can also bring exhaustion, identity shifts, relationship stress, and feelings of anxiety or overwhelm that many parents don’t expect.
Lizzy creates a supportive and compassionate space where new moms can speak openly about what they’re experiencing without fear of judgment. Whether someone is adjusting to new motherhood, managing postpartum mood changes, or trying to reconnect with their partner and sense of self, Lizzy helps clients slow down, process their experiences, and develop practical tools for navigating this transition.
Her goal is to help moms feel more supported, confident, and grounded as they adjust to this new chapter of life while caring for both their baby and themselves.
Executive functioning
Lizzy also works with clients who struggle with executive functioning skills — the mental processes that help us plan, organize, manage time, and follow through on daily tasks. When these skills feel challenging, it can lead to frustration, overwhelm, procrastination, or difficulty keeping up with responsibilities at home, school, or work.
In therapy, Lizzy helps clients better understand how their brain works and develop practical strategies that make everyday life feel more manageable. Together, they focus on building systems for organization, improving time management, breaking tasks into realistic steps, and creating routines that support success.
Lizzy approaches this work with patience and collaboration, helping clients strengthen their skills while also reducing the shame or self-criticism that can often accompany executive functioning challenges. The goal is to help clients feel more confident, capable, and supported as they navigate daily life.